It only make sense to place care of maintaining good brain function a top priority. What we did specifically was to research the vitamins and nutrients needed to meet the physical and mental Luminary V requirements for martial artists and MMA enthusiasts. Take what works for you, drop what doesn't and come up with your own list and you'll find that, even on the worst days, you'll be able to get something done and maintain momentum which, I believe, is incredibly important.

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